Shanghai Science and Technology Park held the May Fourth Youth Day event of "National Fitness and Enjoy Healthy Life"
2020.05.09 Long-term viewing of mobile phones and working in front of computers has caused many white-collar workers to bear tremendous pressure on their cervical spine every day. At noon on May 8, Shanghai Science and Technology Park and Shanghai Science and Technology Incubator jointly hosted the May Fourth Youth Day event with the theme of "National Fitness and Enjoy a Healthy Life". Two coaches, Mu Lan Fitness Cha Ting and Qiu Shaohui, were invited to complete self-weight training to alleviate cervical spine problems through online guidance.
The coach completed side confrontation and post confrontation through live demonstrations. Y Word stretch, W Stretching and body stretching are also introduced to the parts where each movement is relieved.
The coach broadcasts the demonstration and explains the action
The Party and Mass Service Station of the Science and Technology Park also makes full use of the spacious and comfortable space of the service station to provide activity venues for party members and scientific and technological workers.
The activity cycle is gradually increasing, allowing the park's scientific and technological workers to relax in fitness, helping them alleviate the shoulder and neck problems caused by long-term sitting, and at the same time improve their physical fitness and form a healthy and civilized quality of life.
Learn and complete self-weight training through live broadcast
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