“Running to the warm winter in both directions” Traditional Chinese medicine massage brings wonderful moments of health activities to volunteers
2024.12.13 2024December 5, 2019 is the 39th International Volunteer Day. In order to continue to carry forward the volunteer spirit of "dedication, friendship, mutual assistance and progress", gather volunteer service forces, and encourage more corporate employees to participate in volunteer activities, the General Branch Committee of the National University Science and Technology Park of Shanghai University of Science and Technology, the Trade Union Federation of Shanghai University of Science and Technology National University of Science and Technology Women's Federation, the National University of Science and Technology Park of Shanghai University of Science and Technology, and the Shanghai University of Science and Technology Incubator jointly organized the "Two-way to the Warm Winter" traditional Chinese medicine massage to deliver health to volunteers.In the National University of Shanghai University of Technology, there is a beautiful landscape. Their figures often appear before work in the morning and during lunch breaks in the park, they are paired in groups of three or three.When they walked by, after the morning rush hour, shared bicycles that were originally parked randomly at the entrance of the park lined up obediently;As they walked by, the debris on the green lawn quietly hid;As they walked past, the cigarette butts at the stairs hid quickly in the trash can;When they walked past, the sanitary dead corners of the park also took off their dirty and messy coats... Yes, they are volunteers from Shangsheng Science and Technology Park. Over the years, their team has been expanding, and the content and forms of volunteer activity services are increasing, including entrepreneurial consultation volunteer services, legal consultation volunteer services, environmental improvement volunteer services, and knowledge sharing volunteer activities.
12On the 12th of this month, the health-giving event was held at the Party and Mass Service Station of the Science and Technology Park as scheduled. Everyone made an appointment in advance and experienced it in turn.At the event, two experienced massagers used exquisite techniques to accurately press the acupoints of the experiencer's shoulders, necks, or lumbar spine, so that everyone felt relaxed and comfortable.During the massage process, you may close your eyes and rest, and enjoy this rare tranquility;Or share your experiences softly and share your feelings.
The event was held and received unanimous praise from everyone, allowing entrepreneurs and employees of the park to feel the care and care from the park.Everyone said that they were busy working on weekdays and sent traditional Chinese medicine massage to their work locations, saving time and taking into account personal health management and work. Although the experience was limited, the body and psychology had great soothing and satisfaction, and they could devote themselves to the subsequent work with a fuller mental state.At the same time, I also urge you to always pay attention to your shoulder, cervical, and lumbar fatigue in your daily life. Every 20-30 minutes of work, you might as well get up from your seat and exercise appropriately and do stretching exercises;If you have the conditions, you can also walk out of the office, look at the green plants, and look out from a distance to relax your body and mind and relieve visual fatigue.Everyone hopes to learn and experience richer health knowledge and health activities in the future, improve the quality of life, and experience a happy life.
Contributed by the Ministry of Comprehensive Administration
Editor-in-charge of Science and Technology Innovation Service Department
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